EmpowerU Health & Wellness

Optimizing Functional Movement.
Restoring Balance.
Enhancing Well-Being.

At EmpowerU Health & Wellness, we combine clinical knowledge with holistic practice to help you move, feel, and live better. We focus on functional and optimal movement, restorative practices, and holistic well-being — supporting the mind and through personalized programs tailored to your unique goals and lifestyle. Our programs bridge science and mindfulness—enhancing mobility, prevent injury, manage tension, and sustain long-term health.

Our Approach

We believe optimal wellness begins with mindful movement and education.Every session is designed to improve mobility, strength, and recovery while promoting balance, resilience, and overall vitality in everyday life.

Our approach emphasizes:

Functional & Optimal Movement – Corrective exercises that improve body mechanics, optimize movement efficiency, reduce risk of injury, and enhance performance.
Restorative Practices – Techniques that release muscle tension, improve circulation, and support physical and emotional relaxation.
Mind-Body Integration – Combining breathwork, mindfulness, and movement to enhance mental clarity and emotional well-being.
Individualized Guidance – Programs tailored to meet your goals, needs, and abilities, ensuring safe and sustainable progress

Wellness Services

Corrective & Functional Exercise

Evidence-based exercise programs that improve posture, mobility, strength, and balance. We assess functional movement patterns and guide you through exercises that enhance performance and prevent injury

Assisted Stretch Therapy

Hands-on, guided stretching techniques designed to increase flexibility, range of motion, and relaxation. This includes Muscle Activation Techniques (MAT), which help improve muscle function, enhance recovery, increase stability, and support injury prevention.

Soft Tissue Wellness Techniques

Gentle, non-medical manual therapies to support circulation and muscle recovery, and relaxation, including:

Gua Sha Therapy (instrument-assisted soft tissue mobilization)
Percussive Therapy (vibration-based recovery tools)
Dynamic Cupping (silicone or vacuum cups to support blood and lymphatic flow)
Trigger Point Wellness Therapy (pressure-based techniques for muscular relief)

Yoga & Mind-Body Practices

Integrative yoga, breathwork, and mindfulness sessions that restore mental clarity, promote flexibility, and reduce physical tension.

Wellness Coaching & Education

Personalized guidance on exercise, movement, posture, and healthy lifestyle habits to help you sustain long-term well-being.

Education

DPT, University of St. Augustine for Health Sciences, San Marcos, CA
B.S., Kinesiology – Exercise Science, University of Houston, Houston, TX

Certifications

Certified Personal Trainer – National Association of Sports Medicine (NASM-PT)
Certified Yoga Instructor – National Association for Certified Yoga Teachers (NACYT)